Mind, Body & Sound
Open your hearts, rebalance the mind, body and soul to reconnect with ourselves through movement, breath and relaxation. Be immersed in sound as we guide you on a deep meditative journey.
MINDFUL MOVEMENT
&
SOUND healing
please allow at least 2 hours for these beautiful mini emmersions
Friday 7:30pm
New program coming soon...
bookings are essential to secure your spot
what to bring
motion dance studio
we look forward to seeing you on the mat